In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths. You can look for alternative groups with perspectives closer to your own. There are also non-group-based options, such as medication-assisted treatment, traditional rehab centers, and online alcohol programs. You can even try quitting on your own if you expect only minor withdrawal symptoms.
Find Balance in Your Life
A big part of long-term recovery is building a sober life you are happy with. Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities. Aside from support groups, there are many other ways to get help for your alcohol use.
- Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders.
- This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio.
- Numerous other support groups, including SMART Recovery groups, LifeRing groups and SOS Alcoholism Program.
- For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment.
- Alcohol consumption has a lot of negative effects on your body, and exercising can help undo some of the damage caused by substance use.
What are some alternative programs to AA for staying sober?
Self-help techniques for staying sober without AA include mindfulness practices, exercise, healthy eating, journaling, and finding new hobbies. It’s important to find healthy ways to cope with stress and triggers that may lead to relapse. Remember, staying sober is a journey, and it’s okay to ask for help along the way. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction.
Seeking Professional Help and Support
Edibles provide a different experience to smoking, but make it easier to control your dosage, especially when buying from a regulated dispensary. But advanced methods of ingestion involving cannabis concentrates, such as dabbing, create more extreme highs and are far from beginner-friendly. Anna Li, a 29-year-old cannabis content creator based in Toronto, chose to become California sober three years ago.
- Not everyone comes from an encouraging and supportive home environment.
- Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve.
- There are many more interventions that may be used to help you recover from substance misuse.
- That way you can be aware of your responses to these triggers.
- The material is not a substitute for qualified medical diagnoses, treatment, or advice.
This isn’t talked about in 12-step much but it’s a life-saver. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety. Exercise will get your endorphins pumping, reduce cravings, and make you feel better. There are also online treatment programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcohol use disorder from your computer or phone. Reputable, research-based treatment programs select therapies and interventions to match your personal needs.
Alcohol Use Disorder: What It Is, Risks & Treatment – Cleveland Clinic
Alcohol Use Disorder: What It Is, Risks & Treatment.
Posted: Wed, 02 Jun 2021 07:00:00 GMT [source]
Step 6: Build Support for Recovery
We provide a list of treatment centers located within the United States that are JHACO or CARF accredited. Individuals can call the centers directly or call our Toll Free number for further assistance. There are also several other group support programs out there. These might be more in line with your personal beliefs or goals.
- The SMART Recovery program is not based on a spiritual foundation like AA; instead, it’s foundation is research-based.
- Without the constraints of a specific program, you have the freedom to explore different treatment options and find what works best for you.
- A car accident, the slow and painful unraveling of her marriage, a stay in a mental hospital and an eventual spiritual awakening finally free Karr from the substance that nearly took her life.
Medical support can help keep you safe and as comfortable as possible during the detox process. With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs. This guide includes the steps required to fully support the path and getting sober without aa the journey to addiction recovery. To answer this question, we’ll share some benefits that AA offers the recovering alcoholic. We’ll explain how other types of recovery programs can help as well. Nevertheless, the choice to become a part of the AA community is yours and yours alone.